Raw carp vs Frozen chicken patty, uncooked

Raw carpFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in frozen chicken patty, uncooked as in raw carp (292 vs 127 in 100 g). Most of those in frozen chicken patty, uncooked come from fat.

More in raw carp: vitamin B12 (6.7×), phosphorus (2.1×), cholesterol, protein and zinc. More in frozen chicken patty, uncooked: niacin (4×), sodium (11×), total fat (3.6×), copper (3.6×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.23 µg
    64%10%
  • Niacin (B3)1.6 mg · 6.6 mg
    10%41%
  • Sodiumlimit49 mg · 518 mg
    2%23%
  • Total fat5.6 g · 20 g
    7%26%
  • Phosphorus415 mg · 196 mg
    33%16%
  • Copper0.057 mg · 0.21 mg
    6%23%
  • Selenium12.6 µg · 21.4 µg
    23%39%
  • Saturated fatlimit1.1 g · 4 g
    5%20%
  • Manganese0.042 mg · 0.25 mg
    2%11%
  • Vitamin K0.1 µg · 11.1 µg
    <1%9%
  • Cholesterollimit66 mg · 45 mg
    22%15%
  • Protein17.8 g · 14.3 g
    36%29%
  • Pantothenic acid (B5)0.75 mg · 1.1 mg
    15%22%
  • Carbohydrates0 g · 13.6 g
    0%5%
  • Zinc1.5 mg · 0.94 mg
    13%9%
  • Fiber0 g · 1.2 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium333 mg · 248 mg7%·5%
  • Calcium41 mg · 20 mg3%·2%
  • Iron1.2 mg · 0.93 mg7%·5%
  • Magnesium29 mg · 25 mg7%·6%
  • Vitamin A9 µg · 11 µg1%·1%
  • Vitamin C1.6 mg · 0 mg2%·0%
  • Vitamin E0.63 mg · 1.2 mg4%·8%
  • Thiamin (B1)0.12 mg · 0.073 mg10%·6%
  • Riboflavin (B2)0.055 mg · 0.054 mg4%·4%
  • Vitamin B60.19 mg · 0.15 mg11%·9%
  • Folate15 µg · 5 µg4%·1%
  • Choline65 mg · 44.8 mg12%·8%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Raw carp (SR Legacy 171952), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw carp vs Frozen chicken patty, uncooked: nutrition compared | MyFoodAnalysis