Raw carp vs Frozen chicken patty, uncooked
In short
Gram for gram, there are 2.3 times as many calories in frozen chicken patty, uncooked as in raw carp (292 vs 127 in 100 g). Most of those in frozen chicken patty, uncooked come from fat.
More in raw carp: vitamin B12 (6.7×), phosphorus (2.1×), cholesterol, protein and zinc. More in frozen chicken patty, uncooked: niacin (4×), sodium (11×), total fat (3.6×), copper (3.6×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1264% vs 10%
1.5 µg vs 0.23 µg
- Niacin (B3)10% vs 41%
1.6 mg vs 6.6 mg
- Sodiumlimit2% vs 23%
49 mg vs 518 mg
- Total fat7% vs 26%
5.6 g vs 20 g
- Phosphorus33% vs 16%
415 mg vs 196 mg
- Copper6% vs 23%
0.057 mg vs 0.21 mg
- Selenium23% vs 39%
12.6 µg vs 21.4 µg
- Saturated fatlimit5% vs 20%
1.1 g vs 4 g
- Manganese2% vs 11%
0.042 mg vs 0.25 mg
- Vitamin K<1% vs 9%
0.1 µg vs 11.1 µg
- Cholesterollimit22% vs 15%
66 mg vs 45 mg
- Protein36% vs 29%
17.8 g vs 14.3 g
- Pantothenic acid (B5)15% vs 22%
0.75 mg vs 1.1 mg
- Carbohydrates0% vs 5%
0 g vs 13.6 g
- Zinc13% vs 9%
1.5 mg vs 0.94 mg
- Fiber0% vs 4%
0 g vs 1.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium333 mg · 248 mg7%·5%
- Calcium41 mg · 20 mg3%·2%
- Iron1.2 mg · 0.93 mg7%·5%
- Magnesium29 mg · 25 mg7%·6%
- Vitamin A9 µg · 11 µg1%·1%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin E0.63 mg · 1.2 mg4%·8%
- Thiamin (B1)0.12 mg · 0.073 mg10%·6%
- Riboflavin (B2)0.055 mg · 0.054 mg4%·4%
- Vitamin B60.19 mg · 0.15 mg11%·9%
- Folate15 µg · 5 µg4%·1%
- Choline65 mg · 44.8 mg12%·8%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.