Raw carp vs Breaded chicken patty

Raw carpBreaded chicken patty
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in breaded chicken patty as in raw carp (287 vs 127 in 100 g). Most of those in breaded chicken patty come from fat.

More in raw carp: vitamin D, vitamin B12 (5.3×), phosphorus, cholesterol and 2 more. More in breaded chicken patty: sodium (11×), niacin (2.9×), selenium, total fat (3.5×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Breaded chicken patty287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D24.7 µg · 0.3 µg
    123%2%
  • Vitamin B121.5 µg · 0.29 µg
    64%12%
  • Sodiumlimit49 mg · 532 mg
    2%23%
  • Niacin (B3)1.6 mg · 4.8 mg
    10%30%
  • Selenium12.6 µg · 23.3 µg
    23%42%
  • Total fat5.6 g · 19.6 g
    7%25%
  • Phosphorus415 mg · 208 mg
    33%17%
  • Saturated fatlimit1.1 g · 3.7 g
    5%18%
  • Cholesterollimit66 mg · 43 mg
    22%14%
  • Protein17.8 g · 14.8 g
    36%30%
  • Choline65 mg · 33.8 mg
    12%6%
  • Carbohydrates0 g · 12.8 g
    0%5%
  • Vitamin E0.63 mg · 1.3 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Potassium333 mg · 261 mg7%·6%
  • Calcium41 mg · 19 mg3%·1%
  • Iron1.2 mg · 0.95 mg7%·5%
  • Magnesium29 mg · 24 mg7%·6%
  • Zinc1.5 mg · 1.1 mg13%·10%
  • Copper0.057 mg · 0.09 mg6%·10%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C1.6 mg · 0 mg2%·0%
  • Vitamin K0.1 µg · 4.2 µg<1%·4%
  • Thiamin (B1)0.12 mg · 0.083 mg10%·7%
  • Riboflavin (B2)0.055 mg · 0.072 mg4%·6%
  • Vitamin B60.19 mg · 0.18 mg11%·11%
  • Folate15 µg · 7 µg4%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw carp (SR Legacy 171952), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw carp withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish