Raw carp vs Breaded chicken patty

Raw carpBreaded chicken patty
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of raw carp or 35 g of breaded chicken patty. Most of those in breaded chicken patty come from fat.

More in raw carp: vitamin D, vitamin B12 (12×), phosphorus (4.5×), protein (2.7×) and 5 more. More in breaded chicken patty: sodium (4.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Breaded chicken patty100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin D19.4 µg · 0.1 µg
    97%1%
  • Vitamin B121.2 µg · 0.1 µg
    50%4%
  • Phosphorus327 mg · 72.5 mg
    26%6%
  • Protein14 g · 5.2 g
    28%10%
  • Cholesterollimit52 mg · 15 mg
    17%5%
  • Zinc1.2 mg · 0.37 mg
    11%3%
  • Choline51.2 mg · 11.8 mg
    9%2%
  • Sodiumlimit38.6 mg · 185 mg
    2%8%
  • Thiamin (B1)0.091 mg · 0.029 mg
    8%2%
  • Vitamin B60.15 mg · 0.064 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 6.8 g6%·9%
  • Saturated fatlimit0.85 g · 1.3 g4%·6%
  • Carbohydrates0 g · 4.5 g0%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium262 mg · 90.9 mg6%·2%
  • Calcium32.3 mg · 6.6 mg2%·1%
  • Iron0.98 mg · 0.33 mg5%·2%
  • Magnesium22.8 mg · 8.4 mg5%·2%
  • Copper0.045 mg · 0.031 mg5%·3%
  • Selenium9.9 µg · 8.1 µg18%·15%
  • Vitamin A7.1 µg · 0 µg1%·0%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin E0.5 mg · 0.45 mg3%·3%
  • Vitamin K0.079 µg · 1.5 µg<1%·1%
  • Riboflavin (B2)0.043 mg · 0.025 mg3%·2%
  • Niacin (B3)1.3 mg · 1.7 mg8%·10%
  • Folate11.8 µg · 2.4 µg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw carp (SR Legacy 171952), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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