Raw carp vs Breaded chicken patty

Raw carpBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 108 calories in raw carp (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of those in breaded chicken patty come from fat.

More in raw carp: vitamin D, vitamin B12 (6×), phosphorus (2.3×), protein and 3 more. More in breaded chicken patty: sodium (9.6×), niacin (2.6×), total fat (3.1×), selenium and saturated fat (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D21 µg · 0.23 µg
    105%1%
  • Vitamin B121.3 µg · 0.22 µg
    54%9%
  • Phosphorus353 mg · 156 mg
    28%12%
  • Sodiumlimit41.6 mg · 399 mg
    2%17%
  • Niacin (B3)1.4 mg · 3.6 mg
    9%22%
  • Total fat4.8 g · 14.7 g
    6%19%
  • Selenium10.7 µg · 17.5 µg
    19%32%
  • Saturated fatlimit0.92 g · 2.7 g
    5%14%
  • Protein15.2 g · 11.1 g
    30%22%
  • Cholesterollimit56.1 mg · 32.3 mg
    19%11%
  • Choline55.3 mg · 25.4 mg
    10%5%
  • Zinc1.3 mg · 0.79 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 9.6 g0%·4%
  • Fiber0 g · 0.23 g0%·1%
  • Potassium283 mg · 196 mg6%·4%
  • Calcium34.9 mg · 14.3 mg3%·1%
  • Iron1.1 mg · 0.71 mg6%·4%
  • Magnesium24.6 mg · 18 mg6%·4%
  • Copper0.048 mg · 0.068 mg5%·8%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin E0.54 mg · 0.96 mg4%·6%
  • Vitamin K0.085 µg · 3.1 µg<1%·3%
  • Thiamin (B1)0.098 mg · 0.062 mg8%·5%
  • Riboflavin (B2)0.047 mg · 0.054 mg4%·4%
  • Vitamin B60.16 mg · 0.14 mg9%·8%
  • Folate12.8 µg · 5.3 µg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw carp (SR Legacy 171952), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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