Raw carp vs Ground chicken, raw

Raw carpGround chicken, raw
Same weightSame caloriesOne serving

In short

One serving each: 108 calories in raw carp (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). More in raw carp: vitamin B12 (2.7×) and phosphorus (2.3×).

More in ground chicken, raw: niacin (3.4×), vitamin B6 (2.7×), riboflavin (4.4×), pantothenic acid and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.3 µg · 0.48 µg
    54%20%
  • Niacin (B3)1.4 mg · 4.7 mg
    9%30%
  • Phosphorus353 mg · 151 mg
    28%12%
  • Vitamin B60.16 mg · 0.44 mg
    9%26%
  • Riboflavin (B2)0.047 mg · 0.2 mg
    4%16%
  • Pantothenic acid (B5)0.64 mg · 0.93 mg
    13%19%
  • Cholesterollimit56.1 mg · 73.1 mg
    19%24%
  • Saturated fatlimit0.92 g · 2 g
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.2 g · 14.8 g30%·30%
  • Total fat4.8 g · 6.9 g6%·9%
  • Carbohydrates0 g · 0.034 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit41.6 mg · 51 mg2%·2%
  • Potassium283 mg · 444 mg6%·9%
  • Calcium34.9 mg · 5.1 mg3%·<1%
  • Iron1.1 mg · 0.7 mg6%·4%
  • Magnesium24.6 mg · 17.9 mg6%·4%
  • Zinc1.3 mg · 1.2 mg11%·11%
  • Copper0.048 mg · 0.055 mg5%·6%
  • Manganese0.036 mg · 0.014 mg2%·1%
  • Selenium10.7 µg · 8.7 µg19%·16%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin E0.54 mg · 0.23 mg4%·2%
  • Vitamin K0.085 µg · 0.68 µg<1%·1%
  • Thiamin (B1)0.098 mg · 0.093 mg8%·8%
  • Folate12.8 µg · 0.85 µg3%·<1%
  • Choline55.3 mg · 50 mg10%·9%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Raw carp (SR Legacy 171952), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw carp withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Raw carp vs Ground chicken, raw: nutrition compared | MyFoodAnalysis