Raw carp vs Ground chicken, raw

Raw carpGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of raw carp or 70 g of ground chicken, raw. More in raw carp: vitamin B12 (3.1×), phosphorus (2.6×) and selenium.

More in ground chicken, raw: niacin (3×), vitamin B6 (2.4×) and riboflavin (3.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.2 µg · 0.39 µg
    50%16%
  • Niacin (B3)1.3 mg · 3.9 mg
    8%24%
  • Phosphorus327 mg · 124 mg
    26%10%
  • Vitamin B60.15 mg · 0.36 mg
    9%21%
  • Riboflavin (B2)0.043 mg · 0.17 mg
    3%13%
  • Selenium9.9 µg · 7.1 µg
    18%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein14 g · 12.2 g28%·24%
  • Total fat4.4 g · 5.7 g6%·7%
  • Saturated fatlimit0.85 g · 1.6 g4%·8%
  • Cholesterollimit52 mg · 60.1 mg17%·20%
  • Carbohydrates0 g · 0.028 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit38.6 mg · 42 mg2%·2%
  • Potassium262 mg · 365 mg6%·8%
  • Calcium32.3 mg · 4.2 mg2%·<1%
  • Iron0.98 mg · 0.57 mg5%·3%
  • Magnesium22.8 mg · 14.7 mg5%·3%
  • Zinc1.2 mg · 1 mg11%·9%
  • Copper0.045 mg · 0.045 mg5%·5%
  • Manganese0.033 mg · 0.011 mg1%·<1%
  • Vitamin A7.1 µg · 0 µg1%·0%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin E0.5 mg · 0.19 mg3%·1%
  • Vitamin K0.079 µg · 0.56 µg<1%·<1%
  • Thiamin (B1)0.091 mg · 0.076 mg8%·6%
  • Pantothenic acid (B5)0.59 mg · 0.76 mg12%·15%
  • Folate11.8 µg · 0.7 µg3%·<1%
  • Choline51.2 mg · 41.1 mg9%·7%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Raw carp (SR Legacy 171952), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw carp withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Raw carp vs Ground chicken, raw: nutrition compared | MyFoodAnalysis