Raw carp vs Canned chicken, no broth

Raw carpCanned chicken, no broth
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of raw carp or 54 g of canned chicken, no broth. More in raw carp: vitamin D, vitamin B12 (2.2×), phosphorus (4×), cholesterol and thiamin.

More in canned chicken, no broth: sodium (6.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin D19.4 µg · 0.054 µg
    97%<1%
  • Vitamin B121.2 µg · 0.54 µg
    50%23%
  • Phosphorus327 mg · 82.7 mg
    26%7%
  • Sodiumlimit38.6 mg · 261 mg
    2%11%
  • Cholesterollimit52 mg · 27 mg
    17%9%
  • Thiamin (B1)0.091 mg · 0 mg
    8%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein14 g · 13.7 g28%·27%
  • Total fat4.4 g · 4.4 g6%·6%
  • Saturated fatlimit0.85 g · 1.2 g4%·6%
  • Carbohydrates0 g · 0.49 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium262 mg · 82.7 mg6%·2%
  • Calcium32.3 mg · 7.6 mg2%·1%
  • Iron0.98 mg · 0.7 mg5%·4%
  • Magnesium22.8 mg · 10.3 mg5%·2%
  • Zinc1.2 mg · 1.4 mg11%·12%
  • Copper0.045 mg · 0.027 mg5%·3%
  • Selenium9.9 µg · 9.9 µg18%·18%
  • Vitamin A7.1 µg · 28.6 µg1%·3%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin E0.5 mg · 0.17 mg3%·1%
  • Vitamin K0.079 µg · 1.2 µg<1%·1%
  • Riboflavin (B2)0.043 mg · 0.054 mg3%·4%
  • Niacin (B3)1.3 mg · 1.3 mg8%·8%
  • Vitamin B60.15 mg · 0.1 mg9%·6%
  • Folate11.8 µg · 1.1 µg3%·<1%
  • Choline51.2 mg · 39.9 mg9%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw carp (SR Legacy 171952), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Raw carp vs Canned chicken, no broth: nutrition compared | MyFoodAnalysis