Raw carp vs Raw stewing chicken giblets

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.2 µg · 6.4 µg
  50%269%
• Vitamin A7.1 µg · 1,876 µg
  1%208%
• Folate11.8 µg · 208 µg
  3%52%
• Riboflavin (B2)0.043 mg · 0.66 mg
  3%51%
• Selenium9.9 µg · 33.4 µg
  18%61%
• Cholesterollimit52 mg · 143 mg
  17%48%
• Pantothenic acid (B5)0.59 mg · 1.9 mg
  12%39%
• Niacin (B3)1.3 mg · 5.1 mg
  8%32%
• Phosphorus327 mg · 118 mg
  26%9%
• Iron0.98 mg · 3.5 mg
  5%20%
• Copper0.045 mg · 0.16 mg
  5%18%
• Vitamin B60.15 mg · 0.31 mg
  9%18%
• Protein14 g · 10.6 g
  28%21%
• Vitamin C1.3 mg · 6.8 mg
  1%8%
• Zinc1.2 mg · 1.8 mg
  11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 5.5 g6%·7%
• Saturated fatlimit0.85 g · 1.6 g4%·8%
• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit38.6 mg · 45.8 mg2%·2%
• Potassium262 mg · 135 mg6%·3%
• Calcium32.3 mg · 6 mg2%·<1%
• Magnesium22.8 mg · 10.7 mg5%·3%
• Manganese0.033 mg · 0.09 mg1%·4%
• Thiamin (B1)0.091 mg · 0.058 mg8%·5%