Raw carp vs Raw stewing chicken giblets

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.5 µg · 10.8 µg
  64%451%
• Vitamin A9 µg · 3,152 µg
  1%350%
• Folate15 µg · 350 µg
  4%88%
• Riboflavin (B2)0.055 mg · 1.1 mg
  4%85%
• Selenium12.6 µg · 56.1 µg
  23%102%
• Cholesterollimit66 mg · 240 mg
  22%80%
• Pantothenic acid (B5)0.75 mg · 3.3 mg
  15%66%
• Niacin (B3)1.6 mg · 8.5 mg
  10%53%
• Iron1.2 mg · 5.9 mg
  7%33%
• Copper0.057 mg · 0.28 mg
  6%31%
• Vitamin B60.19 mg · 0.52 mg
  11%31%
• Phosphorus415 mg · 198 mg
  33%16%
• Zinc1.5 mg · 3 mg
  13%27%
• Vitamin C1.6 mg · 11.4 mg
  2%13%
• Saturated fatlimit1.1 g · 2.6 g
  5%13%
• Manganese0.042 mg · 0.15 mg
  2%7%
• Total fat5.6 g · 9.2 g
  7%12%

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Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.8 g · 17.9 g36%·36%
• Carbohydrates0 g · 2.1 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit49 mg · 77 mg2%·3%
• Potassium333 mg · 226 mg7%·5%
• Calcium41 mg · 10 mg3%·1%
• Magnesium29 mg · 18 mg7%·4%
• Thiamin (B1)0.12 mg · 0.097 mg10%·8%