Raw carp vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1264% vs 451%

  1.5 µg vs 10.8 µg

• Vitamin A1% vs 350%

  9 µg vs 3,152 µg

• Folate4% vs 88%

  15 µg vs 350 µg

• Riboflavin (B2)4% vs 85%

  0.055 mg vs 1.1 mg

• Selenium23% vs 102%

  12.6 µg vs 56.1 µg

• Cholesterollimit22% vs 80%

  66 mg vs 240 mg

• Pantothenic acid (B5)15% vs 66%

  0.75 mg vs 3.3 mg

• Niacin (B3)10% vs 53%

  1.6 mg vs 8.5 mg

• Iron7% vs 33%

  1.2 mg vs 5.9 mg

• Copper6% vs 31%

  0.057 mg vs 0.28 mg

• Vitamin B611% vs 31%

  0.19 mg vs 0.52 mg

• Phosphorus33% vs 16%

  415 mg vs 198 mg

• Zinc13% vs 27%

  1.5 mg vs 3 mg

• Vitamin C2% vs 13%

  1.6 mg vs 11.4 mg

• Saturated fatlimit5% vs 13%

  1.1 g vs 2.6 g

• Manganese2% vs 7%

  0.042 mg vs 0.15 mg

• Total fat7% vs 12%

  5.6 g vs 9.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.8 g · 17.9 g36%·36%
• Carbohydrates0 g · 2.1 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit49 mg · 77 mg2%·3%
• Potassium333 mg · 226 mg7%·5%
• Calcium41 mg · 10 mg3%·1%
• Magnesium29 mg · 18 mg7%·4%
• Thiamin (B1)0.12 mg · 0.097 mg10%·8%