Raw carp vs Ground chicken, raw

Raw carpGround chicken, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in ground chicken, raw than in raw carp (143 vs 127 in 100 g). More in raw carp: vitamin B12 (2.7×), phosphorus (2.3×) and selenium.

More in ground chicken, raw: niacin (3.4×), vitamin B6 (2.7×), riboflavin (4.4×), pantothenic acid and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.56 µg
    64%23%
  • Niacin (B3)1.6 mg · 5.6 mg
    10%35%
  • Phosphorus415 mg · 178 mg
    33%14%
  • Vitamin B60.19 mg · 0.51 mg
    11%30%
  • Riboflavin (B2)0.055 mg · 0.24 mg
    4%19%
  • Pantothenic acid (B5)0.75 mg · 1.1 mg
    15%22%
  • Cholesterollimit66 mg · 86 mg
    22%29%
  • Saturated fatlimit1.1 g · 2.3 g
    5%12%
  • Selenium12.6 µg · 10.2 µg
    23%19%
  • Potassium333 mg · 522 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.8 g · 17.4 g36%·35%
  • Total fat5.6 g · 8.1 g7%·10%
  • Carbohydrates0 g · 0.04 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit49 mg · 60 mg2%·3%
  • Calcium41 mg · 6 mg3%·<1%
  • Iron1.2 mg · 0.82 mg7%·5%
  • Magnesium29 mg · 21 mg7%·5%
  • Zinc1.5 mg · 1.5 mg13%·13%
  • Copper0.057 mg · 0.065 mg6%·7%
  • Manganese0.042 mg · 0.016 mg2%·1%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C1.6 mg · 0 mg2%·0%
  • Vitamin E0.63 mg · 0.27 mg4%·2%
  • Vitamin K0.1 µg · 0.8 µg<1%·1%
  • Thiamin (B1)0.12 mg · 0.11 mg10%·9%
  • Folate15 µg · 1 µg4%·<1%
  • Choline65 mg · 58.8 mg12%·11%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Raw carp (SR Legacy 171952), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw carp withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Raw carp vs Ground chicken, raw: nutrition compared | MyFoodAnalysis