Raw carp vs Ground chicken, raw
In short
Gram for gram, there are 13% more calories in ground chicken, raw than in raw carp (143 vs 127 in 100 g). More in raw carp: vitamin B12 (2.7×), phosphorus (2.3×) and selenium.
More in ground chicken, raw: niacin (3.4×), vitamin B6 (2.7×), riboflavin (4.4×), pantothenic acid and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1264% vs 23%
1.5 µg vs 0.56 µg
- Niacin (B3)10% vs 35%
1.6 mg vs 5.6 mg
- Phosphorus33% vs 14%
415 mg vs 178 mg
- Vitamin B611% vs 30%
0.19 mg vs 0.51 mg
- Riboflavin (B2)4% vs 19%
0.055 mg vs 0.24 mg
- Pantothenic acid (B5)15% vs 22%
0.75 mg vs 1.1 mg
- Cholesterollimit22% vs 29%
66 mg vs 86 mg
- Saturated fatlimit5% vs 12%
1.1 g vs 2.3 g
- Selenium23% vs 19%
12.6 µg vs 10.2 µg
- Potassium7% vs 11%
333 mg vs 522 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.8 g · 17.4 g36%·35%
- Total fat5.6 g · 8.1 g7%·10%
- Carbohydrates0 g · 0.04 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit49 mg · 60 mg2%·3%
- Calcium41 mg · 6 mg3%·<1%
- Iron1.2 mg · 0.82 mg7%·5%
- Magnesium29 mg · 21 mg7%·5%
- Zinc1.5 mg · 1.5 mg13%·13%
- Copper0.057 mg · 0.065 mg6%·7%
- Manganese0.042 mg · 0.016 mg2%·1%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin E0.63 mg · 0.27 mg4%·2%
- Vitamin K0.1 µg · 0.8 µg<1%·1%
- Thiamin (B1)0.12 mg · 0.11 mg10%·9%
- Folate15 µg · 1 µg4%·<1%
- Choline65 mg · 58.8 mg12%·11%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.