Raw carp vs Canned chicken, no broth

Raw carpCanned chicken, no broth
Same weightSame caloriesOne serving

In short

Gram for gram, there are 46% more calories in canned chicken, no broth than in raw carp (185 vs 127 in 100 g). More in raw carp: vitamin D, vitamin B12, phosphorus (2.7×), thiamin and cholesterol.

More in canned chicken, no broth: sodium (9.8×), protein, selenium, zinc and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D24.7 µg · 0.1 µg
    123%1%
  • Vitamin B121.5 µg · 1 µg
    64%42%
  • Phosphorus415 mg · 153 mg
    33%12%
  • Sodiumlimit49 mg · 482 mg
    2%21%
  • Protein17.8 g · 25.3 g
    36%51%
  • Selenium12.6 µg · 18.4 µg
    23%33%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Zinc1.5 mg · 2.5 mg
    13%23%
  • Saturated fatlimit1.1 g · 2.3 g
    5%11%
  • Cholesterollimit66 mg · 50 mg
    22%17%
  • Vitamin A9 µg · 53 µg
    1%6%
  • Niacin (B3)1.6 mg · 2.4 mg
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.6 g · 8.1 g7%·10%
  • Carbohydrates0 g · 0.9 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium333 mg · 153 mg7%·3%
  • Calcium41 mg · 14 mg3%·1%
  • Iron1.2 mg · 1.3 mg7%·7%
  • Magnesium29 mg · 19 mg7%·5%
  • Copper0.057 mg · 0.05 mg6%·6%
  • Vitamin C1.6 mg · 0 mg2%·0%
  • Vitamin E0.63 mg · 0.32 mg4%·2%
  • Vitamin K0.1 µg · 2.3 µg<1%·2%
  • Riboflavin (B2)0.055 mg · 0.1 mg4%·8%
  • Vitamin B60.19 mg · 0.19 mg11%·11%
  • Folate15 µg · 2 µg4%·1%
  • Choline65 mg · 73.8 mg12%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw carp (SR Legacy 171952), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw carp vs Canned chicken, no broth: nutrition compared | MyFoodAnalysis