Raw carp vs Chicken feet, boiled

Raw carpChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 69% more calories in chicken feet, boiled than in raw carp (215 vs 127 in 100 g). Most of those in chicken feet, boiled come from fat.

More in raw carp: vitamin D, vitamin B12 (3.3×), phosphorus (5×), selenium (3.5×) and 7 more. More in chicken feet, boiled: folate (5.7×), saturated fat (3.6×), total fat (2.6×), riboflavin (3.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D24.7 µg · 0.2 µg
    123%1%
  • Vitamin B121.5 µg · 0.47 µg
    64%20%
  • Phosphorus415 mg · 83 mg
    33%7%
  • Folate15 µg · 86 µg
    4%22%
  • Selenium12.6 µg · 3.6 µg
    23%7%
  • Saturated fatlimit1.1 g · 3.9 g
    5%20%
  • Total fat5.6 g · 14.6 g
    7%19%
  • Riboflavin (B2)0.055 mg · 0.2 mg
    4%15%
  • Vitamin B60.19 mg · 0.01 mg
    11%1%
  • Choline65 mg · 13.3 mg
    12%2%
  • Niacin (B3)1.6 mg · 0.4 mg
    10%3%
  • Zinc1.5 mg · 0.69 mg
    13%6%
  • Potassium333 mg · 31 mg
    7%1%
  • Cholesterollimit66 mg · 84 mg
    22%28%
  • Magnesium29 mg · 5 mg
    7%1%
  • Copper0.057 mg · 0.1 mg
    6%11%
  • Thiamin (B1)0.12 mg · 0.06 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.8 g · 19.4 g36%·39%
  • Carbohydrates0 g · 0.2 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit49 mg · 67 mg2%·3%
  • Calcium41 mg · 88 mg3%·7%
  • Iron1.2 mg · 0.91 mg7%·5%
  • Vitamin A9 µg · 30 µg1%·3%
  • Vitamin C1.6 mg · 0 mg2%·0%
  • Vitamin E0.63 mg · 0.27 mg4%·2%
  • Vitamin K0.1 µg · 0.2 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw carp (SR Legacy 171952), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw carp withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets