Raw carp vs Chicken feet, boiled

Raw carpChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of raw carp or 47 g of chicken feet, boiled. Most of those in chicken feet, boiled come from fat.

More in raw carp: vitamin D, vitamin B12 (5.5×), phosphorus (8.5×), selenium (5.9×) and 9 more. More in chicken feet, boiled: folate (3.4×) and saturated fat (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin D19.4 µg · 0.093 µg
    97%<1%
  • Vitamin B121.2 µg · 0.22 µg
    50%9%
  • Phosphorus327 mg · 38.6 mg
    26%3%
  • Selenium9.9 µg · 1.7 µg
    18%3%
  • Protein14 g · 9 g
    28%18%
  • Vitamin B60.15 mg · 0.005 mg
    9%<1%
  • Choline51.2 mg · 6.2 mg
    9%1%
  • Zinc1.2 mg · 0.32 mg
    11%3%
  • Folate11.8 µg · 40 µg
    3%10%
  • Niacin (B3)1.3 mg · 0.19 mg
    8%1%
  • Potassium262 mg · 14.4 mg
    6%<1%
  • Thiamin (B1)0.091 mg · 0.028 mg
    8%2%
  • Magnesium22.8 mg · 2.3 mg
    5%1%
  • Saturated fatlimit0.85 g · 1.8 g
    4%9%
  • Cholesterollimit52 mg · 39.1 mg
    17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 6.8 g6%·9%
  • Carbohydrates0 g · 0.093 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit38.6 mg · 31.2 mg2%·1%
  • Calcium32.3 mg · 40.9 mg2%·3%
  • Iron0.98 mg · 0.42 mg5%·2%
  • Copper0.045 mg · 0.047 mg5%·5%
  • Vitamin A7.1 µg · 14 µg1%·2%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin E0.5 mg · 0.13 mg3%·1%
  • Vitamin K0.079 µg · 0.093 µg<1%·<1%
  • Riboflavin (B2)0.043 mg · 0.093 mg3%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw carp (SR Legacy 171952), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw carp withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets