Raw carp vs Chicken feet, boiled

Raw carpChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 108 calories in raw carp (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of those in chicken feet, boiled come from fat.

More in raw carp: vitamin D, vitamin B12 (3.3×), phosphorus (5×), selenium (3.5×) and 6 more. More in chicken feet, boiled: folate (5.7×), saturated fat (3.6×), total fat (2.6×), riboflavin (3.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D21 µg · 0.17 µg
    105%1%
  • Vitamin B121.3 µg · 0.4 µg
    54%17%
  • Phosphorus353 mg · 70.5 mg
    28%6%
  • Folate12.8 µg · 73.1 µg
    3%18%
  • Selenium10.7 µg · 3.1 µg
    19%6%
  • Saturated fatlimit0.92 g · 3.3 g
    5%17%
  • Total fat4.8 g · 12.4 g
    6%16%
  • Riboflavin (B2)0.047 mg · 0.17 mg
    4%13%
  • Vitamin B60.16 mg · 0.009 mg
    9%1%
  • Choline55.3 mg · 11.3 mg
    10%2%
  • Niacin (B3)1.4 mg · 0.34 mg
    9%2%
  • Zinc1.3 mg · 0.59 mg
    11%5%
  • Potassium283 mg · 26.4 mg
    6%1%
  • Cholesterollimit56.1 mg · 71.4 mg
    19%24%
  • Magnesium24.6 mg · 4.3 mg
    6%1%
  • Copper0.048 mg · 0.087 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.2 g · 16.5 g30%·33%
  • Carbohydrates0 g · 0.17 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit41.6 mg · 57 mg2%·2%
  • Calcium34.9 mg · 74.8 mg3%·6%
  • Iron1.1 mg · 0.77 mg6%·4%
  • Vitamin A7.7 µg · 25.5 µg1%·3%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin E0.54 mg · 0.23 mg4%·2%
  • Vitamin K0.085 µg · 0.17 µg<1%·<1%
  • Thiamin (B1)0.098 mg · 0.051 mg8%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw carp (SR Legacy 171952), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw carp withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets