Raisin cookie vs Taro chips
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 141 calories in taro chips (1 oz, 28.4 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper and riboflavin (7.5×). More in taro chips: vitamin E (4.8×), vitamin B6 (8×), fiber (5.7×) and magnesium (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E4% vs 21%
0.67 mg vs 3.2 mg
- Vitamin B61% vs 7%
0.016 mg vs 0.12 mg
- Fiber1% vs 7%
0.36 g vs 2 g
- Copper14% vs 9%
0.12 mg vs 0.079 mg
- Magnesium2% vs 6%
6.3 mg vs 23.8 mg
- Riboflavin (B2)5% vs 1%
0.062 mg vs 0.008 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.65 g2%·1%
- Total fat4.1 g · 7.1 g5%·9%
- Saturated fatlimit1 g · 1.8 g5%·9%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 19.3 g7%·7%
- Sodiumlimit125 mg · 97 mg5%·4%
- Potassium42 mg · 214 mg1%·5%
- Calcium13.8 mg · 17 mg1%·1%
- Iron0.69 mg · 0.34 mg4%·2%
- Phosphorus24.9 mg · 37.1 mg2%·3%
- Zinc0.096 mg · 0.11 mg1%·1%
- Selenium0.84 µg · 0.51 µg2%·1%
- Vitamin A0.6 µg · 2 µg<1%·<1%
- Vitamin C0.12 mg · 1.4 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 5.1 µg1%·4%
- Thiamin (B1)0.065 mg · 0.049 mg5%·4%
- Niacin (B3)0.59 mg · 0.15 mg4%·1%
- Folate14.4 µg · 5.7 µg4%·1%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 12.6 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.