Raisin cookie vs SunChips Multigrain Snack, original
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper and riboflavin (11×). More in sunChips Multigrain Snack, original: vitamin E (3×), fiber (6.9×) and selenium (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E4% vs 13%
0.67 mg vs 2 mg
- Fiber1% vs 9%
0.36 g vs 2.5 g
- Copper14% vs 7%
0.12 mg vs 0.064 mg
- Selenium2% vs 6%
0.84 µg vs 3.5 µg
- Riboflavin (B2)5% vs <1%
0.062 mg vs 0.006 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 2.3 g2%·5%
- Total fat4.1 g · 6 g5%·8%
- Saturated fatlimit1 g · 0.61 g5%·3%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 19.1 g7%·7%
- Sodiumlimit125 mg · 120 mg5%·5%
- Potassium42 mg · 65.8 mg1%·1%
- Calcium13.8 mg · 5.7 mg1%·<1%
- Iron0.69 mg · 0.49 mg4%·3%
- Magnesium6.3 mg · 21.5 mg2%·5%
- Phosphorus24.9 mg · 62.9 mg2%·5%
- Zinc0.096 mg · 0.47 mg1%·4%
- Vitamin A0.6 µg · 0.85 µg<1%·<1%
- Vitamin C0.12 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 0.68 µg1%·1%
- Thiamin (B1)0.065 mg · 0.04 mg5%·3%
- Niacin (B3)0.59 mg · 0.6 mg4%·4%
- Vitamin B60.016 mg · 0.057 mg1%·3%
- Folate14.4 µg · 8.8 µg4%·2%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 4.2 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.