Raisin cookie vs SunChips Multigrain Snack, original
In short
Gram for gram, there are 22% more calories in sunChips Multigrain Snack, original than in raisin cookie (491 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper, riboflavin (10×), saturated fat, thiamin and folate. More in sunChips Multigrain Snack, original: vitamin E (3.2×), fiber (7.3×), selenium (4.4×), magnesium (3.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E15% vs 47%
2.2 mg vs 7 mg
- Fiber4% vs 31%
1.2 g vs 8.8 g
- Copper46% vs 25%
0.41 mg vs 0.23 mg
- Selenium5% vs 22%
2.8 µg vs 12.2 µg
- Riboflavin (B2)16% vs 2%
0.21 mg vs 0.02 mg
- Magnesium5% vs 18%
21 mg vs 76 mg
- Zinc3% vs 15%
0.32 mg vs 1.6 mg
- Phosphorus7% vs 18%
83 mg vs 222 mg
- Total fat17% vs 27%
13.6 g vs 21.1 g
- Vitamin B63% vs 12%
0.052 mg vs 0.2 mg
- Protein8% vs 16%
4.1 g vs 8 g
- Saturated fatlimit17% vs 11%
3.5 g vs 2.2 g
- Thiamin (B1)18% vs 12%
0.22 mg vs 0.14 mg
- Folate12% vs 8%
48 µg vs 31 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates68 g · 67.3 g25%·24%
- Sodiumlimit418 mg · 423 mg18%·18%
- Potassium140 mg · 232 mg3%·5%
- Calcium46 mg · 20 mg4%·2%
- Iron2.3 mg · 1.7 mg13%·10%
- Vitamin A2 µg · 3 µg<1%·<1%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 2.4 µg3%·2%
- Niacin (B3)2 mg · 2.1 mg12%·13%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 14.8 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.