Raisin cookie vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 25 g of raisin cookie or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in raisin cookie: sodium (11×). More in peas and brown rice babyfood: vitamin K, fiber (13×), niacin (4.5×), iron (4.1×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 16%
0.97 µg vs 19.7 µg
- Fiber1% vs 14%
0.3 g vs 3.9 g
- Niacin (B3)3% vs 14%
0.49 mg vs 2.2 mg
- Iron3% vs 13%
0.57 mg vs 2.3 mg
- Protein2% vs 11%
1 g vs 5.3 g
- Thiamin (B1)4% vs 13%
0.054 mg vs 0.16 mg
- Magnesium1% vs 9%
5.2 mg vs 39.1 mg
- Zinc1% vs 7%
0.08 mg vs 0.72 mg
- Riboflavin (B2)4% vs 10%
0.051 mg vs 0.13 mg
- Vitamin C<1% vs 5%
0.1 mg vs 4.7 mg
- Phosphorus2% vs 7%
20.7 mg vs 81.3 mg
- Vitamin B61% vs 6%
0.013 mg vs 0.094 mg
- Sodiumlimit5% vs <1%
104 mg vs 9.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.4 g · 0.78 g4%·1%
- Saturated fatlimit0.86 g · 0.16 g4%·1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 18 g6%·7%
- Potassium34.9 mg · 145 mg1%·3%
- Calcium11.5 mg · 21.9 mg1%·2%
- Copper0.1 mg · 0.13 mg11%·14%
- Selenium0.7 µg · 1.9 µg1%·3%
- Vitamin A0.5 µg · 29.7 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.11 mg4%·1%
- Folate12 µg · 25 µg3%·6%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 23 mg1%·4%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.