Raisin cookie vs Peas and brown rice babyfood
In short
Gram for gram, there are 6.3 times as many calories in raisin cookie as in peas and brown rice babyfood (401 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (5.2×), carbohydrates (5.9×), sodium, saturated fat and 6 more. More in peas and brown rice babyfood: vitamin K (3.2×) and fiber (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper46% vs 9%
0.41 mg vs 0.08 mg
- Carbohydrates25% vs 4%
68 g vs 11.5 g
- Sodiumlimit18% vs <1%
418 mg vs 6 mg
- Saturated fatlimit17% vs 1%
3.5 g vs 0.1 g
- Total fat17% vs 1%
13.6 g vs 0.5 g
- Vitamin E15% vs <1%
2.2 mg vs 0.07 mg
- Riboflavin (B2)16% vs 6%
0.21 mg vs 0.08 mg
- Thiamin (B1)18% vs 8%
0.22 mg vs 0.1 mg
- Folate12% vs 4%
48 µg vs 16 µg
- Vitamin K3% vs 11%
3.9 µg vs 12.6 µg
- Fiber4% vs 9%
1.2 g vs 2.5 g
- Iron13% vs 8%
2.3 mg vs 1.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.4 g8%·7%
- Cholesterollimit2 mg · 0 mg1%·0%
- Potassium140 mg · 93 mg3%·2%
- Calcium46 mg · 14 mg4%·1%
- Magnesium21 mg · 25 mg5%·6%
- Phosphorus83 mg · 52 mg7%·4%
- Zinc0.32 mg · 0.46 mg3%·4%
- Selenium2.8 µg · 1.2 µg5%·2%
- Vitamin A2 µg · 19 µg<1%·2%
- Vitamin C0.4 mg · 3 mg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)2 mg · 1.4 mg12%·9%
- Vitamin B60.052 mg · 0.06 mg3%·4%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 14.7 mg3%·3%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.