Raisin cookie vs Dehydrated bananas or banana powder
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: sodium. More in dehydrated bananas or banana powder: fiber, potassium, copper (3.2×), vitamin B6 and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 35%
0.36 g vs 9.9 g
- Potassium1% vs 32%
42 mg vs 1,491 mg
- Copper14% vs 43%
0.12 mg vs 0.39 mg
- Vitamin B61% vs 26%
0.016 mg vs 0.44 mg
- Carbohydrates7% vs 32%
20.4 g vs 88.3 g
- Magnesium2% vs 26%
6.3 mg vs 108 mg
- Niacin (B3)4% vs 18%
0.59 mg vs 2.8 mg
- Riboflavin (B2)5% vs 18%
0.062 mg vs 0.24 mg
- Thiamin (B1)5% vs 15%
0.065 mg vs 0.18 mg
- Vitamin C<1% vs 8%
0.12 mg vs 7 mg
- Selenium2% vs 7%
0.84 µg vs 3.9 µg
- Sodiumlimit5% vs <1%
125 mg vs 3 mg
- Protein2% vs 8%
1.2 g vs 3.9 g
- Zinc1% vs 6%
0.096 mg vs 0.61 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.1 g · 1.8 g5%·2%
- Saturated fatlimit1 g · 0.7 g5%·3%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Calcium13.8 mg · 22 mg1%·2%
- Iron0.69 mg · 1.1 mg4%·6%
- Phosphorus24.9 mg · 74 mg2%·6%
- Vitamin A0.6 µg · 12 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.39 mg4%·3%
- Vitamin K1.2 µg · 2 µg1%·2%
- Folate14.4 µg · 14 µg4%·4%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 19.6 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.