Raisin cookie vs Coconut cookie
In short
Gram for gram, there are 15% more calories in coconut cookie than in raisin cookie (460 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: thiamin (11×), copper, vitamin E (12×), folate (16×) and 4 more. More in coconut cookie: saturated fat (5.8×), fiber (4.3×), total fat and selenium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs 100%
3.5 g vs 20.1 g
- Thiamin (B1)18% vs 2%
0.22 mg vs 0.02 mg
- Copper46% vs 30%
0.41 mg vs 0.27 mg
- Fiber4% vs 18%
1.2 g vs 5.1 g
- Vitamin E15% vs 1%
2.2 mg vs 0.19 mg
- Total fat17% vs 29%
13.6 g vs 22.6 g
- Folate12% vs 1%
48 µg vs 3 µg
- Riboflavin (B2)16% vs 5%
0.21 mg vs 0.06 mg
- Niacin (B3)12% vs 1%
2 mg vs 0.22 mg
- Iron13% vs 5%
2.3 mg vs 0.82 mg
- Sodiumlimit18% vs 10%
418 mg vs 241 mg
- Selenium5% vs 12%
2.8 µg vs 6.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3 g8%·6%
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates68 g · 61.2 g25%·22%
- Potassium140 mg · 123 mg3%·3%
- Calcium46 mg · 5 mg4%·<1%
- Magnesium21 mg · 29 mg5%·7%
- Phosphorus83 mg · 68 mg7%·5%
- Zinc0.32 mg · 0.73 mg3%·7%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 1.1 µg3%·1%
- Vitamin B60.052 mg · 0.096 mg3%·6%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 9.1 mg3%·2%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.