Raisin cookie vs Coconut cookie
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: thiamin (11×), copper and vitamin E (12×). More in coconut cookie: saturated fat (5.8×) and fiber (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 30%
1 g vs 6 g
- Thiamin (B1)5% vs 1%
0.065 mg vs 0.006 mg
- Copper14% vs 9%
0.12 mg vs 0.081 mg
- Fiber1% vs 5%
0.36 g vs 1.5 g
- Vitamin E4% vs <1%
0.67 mg vs 0.057 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.91 g2%·2%
- Total fat4.1 g · 6.8 g5%·9%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 18.4 g7%·7%
- Sodiumlimit125 mg · 72.3 mg5%·3%
- Potassium42 mg · 36.9 mg1%·1%
- Calcium13.8 mg · 1.5 mg1%·<1%
- Iron0.69 mg · 0.25 mg4%·1%
- Magnesium6.3 mg · 8.7 mg2%·2%
- Phosphorus24.9 mg · 20.4 mg2%·2%
- Zinc0.096 mg · 0.22 mg1%·2%
- Selenium0.84 µg · 2 µg2%·4%
- Vitamin A0.6 µg · 0 µg<1%·0%
- Vitamin C0.12 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 0.33 µg1%·<1%
- Riboflavin (B2)0.062 mg · 0.018 mg5%·1%
- Niacin (B3)0.59 mg · 0.066 mg4%·<1%
- Vitamin B60.016 mg · 0.029 mg1%·2%
- Folate14.4 µg · 0.9 µg4%·<1%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.