Raisin cookie vs Bananas, raw
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.
More in raisin cookie: sodium, total fat (10×) and saturated fat (7.9×). More in bananas, raw: vitamin B6, vitamin C, fiber (8.5×), potassium (10×) and magnesium (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 25%
0.016 mg vs 0.43 mg
- Vitamin C<1% vs 11%
0.12 mg vs 10.3 mg
- Fiber1% vs 11%
0.36 g vs 3.1 g
- Potassium1% vs 9%
42 mg vs 422 mg
- Magnesium2% vs 8%
6.3 mg vs 31.9 mg
- Sodiumlimit5% vs <1%
125 mg vs 1.2 mg
- Total fat5% vs <1%
4.1 g vs 0.39 g
- Saturated fatlimit5% vs 1%
1 g vs 0.13 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.3 g2%·3%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 27 g7%·10%
- Calcium13.8 mg · 5.9 mg1%·<1%
- Iron0.69 mg · 0.31 mg4%·2%
- Phosphorus24.9 mg · 26 mg2%·2%
- Zinc0.096 mg · 0.18 mg1%·2%
- Copper0.12 mg · 0.092 mg14%·10%
- Selenium0.84 µg · 1.2 µg2%·2%
- Vitamin A0.6 µg · 3.5 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.12 mg4%·1%
- Vitamin K1.2 µg · 0.59 µg1%·<1%
- Thiamin (B1)0.065 mg · 0.037 mg5%·3%
- Riboflavin (B2)0.062 mg · 0.086 mg5%·7%
- Niacin (B3)0.59 mg · 0.78 mg4%·5%
- Folate14.4 µg · 23.6 µg4%·6%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 11.6 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.