Raisin cookie vs Banana split
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat (19×), carbohydrates (7.8×), riboflavin (10×), vitamin B12 and 20 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 100%
1 g vs 19.9 g
- Carbohydrates7% vs 58%
20.4 g vs 160 g
- Riboflavin (B2)5% vs 49%
0.062 mg vs 0.64 mg
- Vitamin B12<1% vs 43%
0.009 µg vs 1 µg
- Cholesterollimit<1% vs 39%
0.6 mg vs 118 mg
- Total fat5% vs 43%
4.1 g vs 33.7 g
- Vitamin A<1% vs 36%
0.6 µg vs 323 µg
- Calcium1% vs 28%
13.8 mg vs 363 mg
- Phosphorus2% vs 27%
24.9 mg vs 338 mg
- Vitamin C<1% vs 25%
0.12 mg vs 22.1 mg
- Copper14% vs 36%
0.12 mg vs 0.33 mg
- Vitamin B61% vs 22%
0.016 mg vs 0.38 mg
- Protein2% vs 24%
1.2 g vs 11.9 g
- Potassium1% vs 22%
42 mg vs 1,039 mg
- Magnesium2% vs 21%
6.3 mg vs 88.2 mg
- Zinc1% vs 20%
0.096 mg vs 2.2 mg
- Fiber1% vs 18%
0.36 g vs 4.9 g
- Sodiumlimit5% vs 21%
125 mg vs 475 mg
- Choline1% vs 15%
4.4 mg vs 84.3 mg
- Thiamin (B1)5% vs 16%
0.065 mg vs 0.19 mg
- Selenium2% vs 12%
0.84 µg vs 6.4 µg
- Vitamin E4% vs 14%
0.67 mg vs 2.1 mg
- Folate4% vs 9%
14.4 µg vs 34.3 µg
- Niacin (B3)4% vs 8%
0.59 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.69 mg · 0.83 mg4%·5%
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K1.2 µg · 2.5 µg1%·2%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.