Raisin cookie vs Banana, raw
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.
More in raisin cookie: sodium, total fat (12×), riboflavin and saturated fat (7.4×). More in banana, raw: vitamin C, vitamin B6 (17×), potassium (9.8×), magnesium (5.6×) and fiber (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 17%
0.12 mg vs 15.1 mg
- Vitamin B61% vs 16%
0.016 mg vs 0.27 mg
- Potassium1% vs 9%
42 mg vs 411 mg
- Magnesium2% vs 8%
6.3 mg vs 35.3 mg
- Fiber1% vs 8%
0.36 g vs 2.1 g
- Sodiumlimit5% vs 0%
125 mg vs 0 mg
- Total fat5% vs <1%
4.1 g vs 0.35 g
- Riboflavin (B2)5% vs 0%
0.062 mg vs 0 mg
- Saturated fatlimit5% vs 1%
1 g vs 0.14 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.93 g2%·2%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 28.6 g7%·10%
- Calcium13.8 mg · 6.3 mg1%·<1%
- Iron0.69 mg · 0 mg4%·0%
- Phosphorus24.9 mg · 27.7 mg2%·2%
- Zinc0.096 mg · 0.2 mg1%·2%
- Copper0.12 mg · 0.13 mg14%·14%
- Selenium0.84 µg · 0 µg2%·0%
- Vitamin A0.6 µg · 1.3 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.13 mg4%·1%
- Vitamin K1.2 µg · 0.13 µg1%·<1%
- Thiamin (B1)0.065 mg · 0.068 mg5%·6%
- Niacin (B3)0.59 mg · 0.82 mg4%·5%
- Folate14.4 µg · 18.9 µg4%·5%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 12.3 mg1%·2%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.