Raisin cookie vs Banana chips
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 374 calories in banana chips (1 cup, 72 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: sodium. More in banana chips: saturated fat, total fat (5.9×), fiber (15×), magnesium (8.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 104%
1 g vs 20.9 g
- Total fat5% vs 31%
4.1 g vs 24.2 g
- Fiber1% vs 20%
0.36 g vs 5.5 g
- Magnesium2% vs 13%
6.3 mg vs 54.7 mg
- Vitamin B61% vs 11%
0.016 mg vs 0.19 mg
- Carbohydrates7% vs 15%
20.4 g vs 42 g
- Potassium1% vs 8%
42 mg vs 386 mg
- Sodiumlimit5% vs <1%
125 mg vs 4.3 mg
- Vitamin C<1% vs 5%
0.12 mg vs 4.5 mg
- Zinc1% vs 5%
0.096 mg vs 0.54 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.7 g2%·3%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Calcium13.8 mg · 13 mg1%·1%
- Iron0.69 mg · 0.9 mg4%·5%
- Phosphorus24.9 mg · 40.3 mg2%·3%
- Copper0.12 mg · 0.15 mg14%·16%
- Selenium0.84 µg · 1.1 µg2%·2%
- Vitamin A0.6 µg · 2.9 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.17 mg4%·1%
- Vitamin K1.2 µg · 0.94 µg1%·1%
- Thiamin (B1)0.065 mg · 0.061 mg5%·5%
- Riboflavin (B2)0.062 mg · 0.012 mg5%·1%
- Niacin (B3)0.59 mg · 0.51 mg4%·3%
- Folate14.4 µg · 10.1 µg4%·3%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 15.3 mg1%·3%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.