Raisin cookie vs Baked banana
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.
More in raisin cookie: sodium and riboflavin. More in baked banana: vitamin B6 (19×), vitamin C, carbohydrates (2.2×), potassium (11×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 18%
0.016 mg vs 0.3 mg
- Vitamin C<1% vs 16%
0.12 mg vs 14.6 mg
- Carbohydrates7% vs 17%
20.4 g vs 45.4 g
- Potassium1% vs 10%
42 mg vs 451 mg
- Magnesium2% vs 10%
6.3 mg vs 42 mg
- Fiber1% vs 9%
0.36 g vs 2.5 g
- Saturated fatlimit5% vs 12%
1 g vs 2.4 g
- Sodiumlimit5% vs <1%
125 mg vs 4.2 mg
- Riboflavin (B2)5% vs 0%
0.062 mg vs 0 mg
- Vitamin A<1% vs 4%
0.6 µg vs 39.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.1 g2%·2%
- Total fat4.1 g · 4.5 g5%·6%
- Cholesterollimit0.6 mg · 11.2 mg<1%·4%
- Calcium13.8 mg · 18.2 mg1%·1%
- Iron0.69 mg · 0.084 mg4%·<1%
- Phosphorus24.9 mg · 33.6 mg2%·3%
- Zinc0.096 mg · 0.24 mg1%·2%
- Copper0.12 mg · 0.14 mg14%·16%
- Selenium0.84 µg · 0.14 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.15 mg4%·1%
- Vitamin K1.2 µg · 0.56 µg1%·<1%
- Thiamin (B1)0.065 mg · 0.067 mg5%·6%
- Niacin (B3)0.59 mg · 0.9 mg4%·6%
- Folate14.4 µg · 12.6 µg4%·3%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 15.7 mg1%·3%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.