Raisin cookie vs Baby pretzels
In short
For the same 100 calories you eat 25 g of raisin cookie or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in raisin cookie: copper (2.8×). More in baby pretzels: folate (2.8×) and thiamin (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper11% vs 4%
0.1 mg vs 0.037 mg
- Folate3% vs 8%
12 µg vs 33 µg
- Thiamin (B1)4% vs 10%
0.054 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.7 g2%·5%
- Total fat3.4 g · 0.5 g4%·1%
- Saturated fatlimit0.86 g · 0.1 g4%·1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 20.7 g6%·8%
- Fiber0.3 g · 0.58 g1%·2%
- Sodiumlimit104 mg · 67.8 mg5%·3%
- Potassium34.9 mg · 34.5 mg1%·1%
- Calcium11.5 mg · 6.3 mg1%·<1%
- Iron0.57 mg · 0.95 mg3%·5%
- Magnesium5.2 mg · 7.1 mg1%·2%
- Phosphorus20.7 mg · 27.7 mg2%·2%
- Zinc0.08 mg · 0.2 mg1%·2%
- Selenium0.7 µg · 1.9 µg1%·3%
- Vitamin A0.5 µg · 0 µg<1%·0%
- Vitamin C0.1 mg · 0.96 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.071 mg4%·<1%
- Vitamin K0.97 µg · 0.076 µg1%·<1%
- Riboflavin (B2)0.051 mg · 0.09 mg4%·7%
- Niacin (B3)0.49 mg · 0.9 mg3%·6%
- Vitamin B60.013 mg · 0.021 mg1%·1%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.