Quinoa flour vs Sorghum flour
In short
Gram for gram, the calories are about the same: 378 in 100 g of quinoa flour, 364 of sorghum flour. Both get most of their calories from carbohydrate.
More in quinoa flour: manganese, copper (2×), riboflavin (2.1×), magnesium and 7 more. More in sorghum flour: niacin (3.3×) and selenium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.9 g protein · 69.5 g carbs · 6.6 g fat
8.3 g protein · 77.4 g carbs · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese88% vs 47%
2 mg vs 1.1 mg
- Copper54% vs 26%
0.48 mg vs 0.24 mg
- Niacin (B3)8% vs 25%
1.2 mg vs 4 mg
- Selenium7% vs 23%
4.1 µg vs 12.4 µg
- Riboflavin (B2)24% vs 12%
0.32 mg vs 0.15 mg
- Magnesium39% vs 28%
164 mg vs 116 mg
- Zinc25% vs 15%
2.8 mg vs 1.7 mg
- Phosphorus30% vs 21%
369 mg vs 262 mg
- Protein24% vs 17%
11.9 g vs 8.3 g
- Biotin (B7)88% vs 81%
26.3 µg vs 24.2 µg
- Thiamin (B1)29% vs 23%
0.34 mg vs 0.27 mg
- Potassium12% vs 7%
551 mg vs 335 mg
- Iron25% vs 21%
4.5 mg vs 3.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat6.6 g · 3.6 g8%·5%
- Carbohydrates69.5 g · 77.4 g25%·28%
- Fiber6.3 g · 6 g22%·21%
- Sodiumlimit6.3 mg · 0 mg<1%·0%
- Calcium37.6 mg · 11.4 mg3%·1%
- Vitamin B60.22 mg · 0.17 mg13%·10%
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.