Quinoa flour vs Millet flour
In short
Gram for gram, the calories are about the same: 378 in 100 g of quinoa flour, 382 of millet flour. Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (2×), riboflavin (4.3×), magnesium, fiber and 2 more. More in millet flour: selenium (8×), niacin (5×), vitamin B6, copper and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.9 g protein · 69.5 g carbs · 6.6 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 59%
4.1 µg vs 32.7 µg
- Manganese88% vs 44%
2 mg vs 1 mg
- Niacin (B3)8% vs 38%
1.2 mg vs 6 mg
- Riboflavin (B2)24% vs 6%
0.32 mg vs 0.073 mg
- Magnesium39% vs 28%
164 mg vs 119 mg
- Fiber22% vs 13%
6.3 g vs 3.5 g
- Vitamin B613% vs 22%
0.22 mg vs 0.37 mg
- Potassium12% vs 5%
551 mg vs 224 mg
- Phosphorus30% vs 23%
369 mg vs 285 mg
- Copper54% vs 59%
0.48 mg vs 0.54 mg
- Thiamin (B1)29% vs 34%
0.34 mg vs 0.41 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein11.9 g · 10.8 g24%·22%
- Total fat6.6 g · 4.3 g8%·5%
- Carbohydrates69.5 g · 75.1 g25%·27%
- Sodiumlimit6.3 mg · 4 mg<1%·<1%
- Calcium37.6 mg · 14 mg3%·1%
- Iron4.5 mg · 3.9 mg25%·22%
- Zinc2.8 mg · 2.6 mg25%·24%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.