Quinoa flour vs Gluten free pasta
In short
One serving each: 378 calories in quinoa flour (100 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in quinoa flour: copper (17×), magnesium (11×), phosphorus (8×), iron (15×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper54% vs 3%
0.48 mg vs 0.028 mg
- Magnesium39% vs 4%
164 mg vs 15.4 mg
- Phosphorus30% vs 4%
369 mg vs 46.2 mg
- Iron25% vs 2%
4.5 mg vs 0.31 mg
- Thiamin (B1)29% vs 6%
0.34 mg vs 0.07 mg
- Zinc25% vs 3%
2.8 mg vs 0.38 mg
- Riboflavin (B2)24% vs 9%
0.32 mg vs 0.11 mg
- Fiber22% vs 7%
6.3 g vs 2 g
- Protein24% vs 9%
11.9 g vs 4.5 g
- Potassium12% vs 1%
551 mg vs 33.6 mg
- Vitamin B613% vs 3%
0.22 mg vs 0.052 mg
- Total fat8% vs 2%
6.6 g vs 1.4 g
- Carbohydrates25% vs 19%
69.5 g vs 53.3 g
- Niacin (B3)8% vs 2%
1.2 mg vs 0.34 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit6.3 mg · 5.6 mg<1%·<1%
- Calcium37.6 mg · 2.8 mg3%·<1%
- Selenium4.1 µg · 3.1 µg7%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.