Quinoa flour vs Gluten free pasta
In short
Gram for gram, there are 2.1 times as many calories in quinoa flour as in gluten free pasta (378 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: copper, magnesium (15×), phosphorus (11×), thiamin (6.9×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.9 g protein · 69.5 g carbs · 6.6 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper54% vs 2%
0.48 mg vs 0.02 mg
- Magnesium39% vs 3%
164 mg vs 11 mg
- Phosphorus30% vs 3%
369 mg vs 33 mg
- Thiamin (B1)29% vs 4%
0.34 mg vs 0.05 mg
- Iron25% vs 1%
4.5 mg vs 0.22 mg
- Zinc25% vs 2%
2.8 mg vs 0.27 mg
- Riboflavin (B2)24% vs 6%
0.32 mg vs 0.079 mg
- Fiber22% vs 5%
6.3 g vs 1.4 g
- Protein24% vs 6%
11.9 g vs 3.2 g
- Carbohydrates25% vs 14%
69.5 g vs 38 g
- Potassium12% vs 1%
551 mg vs 24 mg
- Vitamin B613% vs 2%
0.22 mg vs 0.037 mg
- Total fat8% vs 1%
6.6 g vs 1 g
- Niacin (B3)8% vs 2%
1.2 mg vs 0.24 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit6.3 mg · 4 mg<1%·<1%
- Calcium37.6 mg · 2 mg3%·<1%
- Selenium4.1 µg · 2.2 µg7%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.