Quinoa flour vs Vegetable pasta, cooked
In short
Gram for gram, there are 3 times as many calories in quinoa flour as in vegetable pasta, cooked (378 vs 128 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: copper (5.2×), magnesium (8.6×), phosphorus (7.4×), iron (9.2×) and 9 more. More in vegetable pasta, cooked: selenium (4.8×) and sodium (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.9 g protein · 69.5 g carbs · 6.6 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.48 mg · 0.092 mg54%10%
- Magnesium164 mg · 19 mg39%5%
- Selenium4.1 µg · 19.8 µg7%36%
- Phosphorus369 mg · 50 mg30%4%
- Iron4.5 mg · 0.49 mg25%3%
- Zinc2.8 mg · 0.44 mg25%4%
- Riboflavin (B2)0.32 mg · 0.061 mg24%5%
- Thiamin (B1)0.34 mg · 0.11 mg29%9%
- Carbohydrates69.5 g · 26.6 g25%10%
- Protein11.9 g · 4.5 g24%9%
- Vitamin B60.22 mg · 0.024 mg13%1%
- Potassium551 mg · 31 mg12%1%
- Total fat6.6 g · 0.11 g8%<1%
- Fiber6.3 g · 4.3 g22%15%
- Sodiumlimit6.3 mg · 99 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Calcium37.6 mg · 11 mg3%·1%
- Niacin (B3)1.2 mg · 1.1 mg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.