Quinoa flour vs Vegetable pasta, cooked
In short
Gram for gram, there are 3 times as many calories in quinoa flour as in vegetable pasta, cooked (378 vs 128 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: copper (5.2×), magnesium (8.6×), phosphorus (7.4×), iron (9.2×) and 9 more. More in vegetable pasta, cooked: selenium (4.8×) and sodium (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.9 g protein · 69.5 g carbs · 6.6 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper54% vs 10%
0.48 mg vs 0.092 mg
- Magnesium39% vs 5%
164 mg vs 19 mg
- Selenium7% vs 36%
4.1 µg vs 19.8 µg
- Phosphorus30% vs 4%
369 mg vs 50 mg
- Iron25% vs 3%
4.5 mg vs 0.49 mg
- Zinc25% vs 4%
2.8 mg vs 0.44 mg
- Riboflavin (B2)24% vs 5%
0.32 mg vs 0.061 mg
- Thiamin (B1)29% vs 9%
0.34 mg vs 0.11 mg
- Carbohydrates25% vs 10%
69.5 g vs 26.6 g
- Protein24% vs 9%
11.9 g vs 4.5 g
- Vitamin B613% vs 1%
0.22 mg vs 0.024 mg
- Potassium12% vs 1%
551 mg vs 31 mg
- Total fat8% vs <1%
6.6 g vs 0.11 g
- Fiber22% vs 15%
6.3 g vs 4.3 g
- Sodiumlimit<1% vs 4%
6.3 mg vs 99 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Calcium37.6 mg · 11 mg3%·1%
- Niacin (B3)1.2 mg · 1.1 mg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.