Quinoa flour vs Vegetable pasta, cooked
In short
One serving each: 378 calories in quinoa flour (100 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in quinoa flour: copper (3.7×), magnesium (6.2×), phosphorus (5.3×), iron (6.6×) and 8 more. More in vegetable pasta, cooked: selenium (6.8×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium4.1 µg · 27.7 µg7%50%
- Copper0.48 mg · 0.13 mg54%14%
- Magnesium164 mg · 26.6 mg39%6%
- Phosphorus369 mg · 70 mg30%6%
- Iron4.5 mg · 0.69 mg25%4%
- Zinc2.8 mg · 0.62 mg25%6%
- Riboflavin (B2)0.32 mg · 0.085 mg24%7%
- Thiamin (B1)0.34 mg · 0.16 mg29%13%
- Carbohydrates69.5 g · 37.2 g25%14%
- Protein11.9 g · 6.3 g24%13%
- Vitamin B60.22 mg · 0.034 mg13%2%
- Potassium551 mg · 43.4 mg12%1%
- Total fat6.6 g · 0.15 g8%<1%
- Sodiumlimit6.3 mg · 139 mg<1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber6.3 g · 6 g22%·22%
- Calcium37.6 mg · 15.4 mg3%·1%
- Niacin (B3)1.2 mg · 1.5 mg8%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.