Quinoa flour vs Pasta, cooked
In short
One serving each: 378 calories in quinoa flour (100 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in quinoa flour: copper (3.5×), magnesium (6.5×), phosphorus (4.5×), zinc (3.9×) and 8 more. More in pasta, cooked: selenium (8.9×), sodium and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium4.1 µg · 36.7 µg7%67%
- Copper0.48 mg · 0.14 mg54%15%
- Magnesium164 mg · 25.2 mg39%6%
- Phosphorus369 mg · 81.2 mg30%6%
- Zinc2.8 mg · 0.71 mg25%6%
- Iron4.5 mg · 1.8 mg25%10%
- Sodiumlimit6.3 mg · 325 mg<1%14%
- Fiber6.3 g · 2.5 g22%9%
- Potassium551 mg · 61.6 mg12%1%
- Riboflavin (B2)0.32 mg · 0.19 mg24%15%
- Carbohydrates69.5 g · 43 g25%16%
- Vitamin B60.22 mg · 0.069 mg13%4%
- Protein11.9 g · 8.1 g24%16%
- Niacin (B3)1.2 mg · 2.4 mg8%15%
- Total fat6.6 g · 1.3 g8%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium37.6 mg · 9.8 mg3%·1%
- Thiamin (B1)0.34 mg · 0.38 mg29%·32%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.