Quinoa flour vs Whole grain pasta, cooked
In short
One serving each: 378 calories in quinoa flour (100 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in quinoa flour: magnesium (2.2×), copper, phosphorus (2.1×), riboflavin (2.3×) and 8 more. More in whole grain pasta, cooked: selenium (12×), niacin (3.6×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium4.1 µg · 50.5 µg7%92%
- Magnesium164 mg · 75.6 mg39%18%
- Niacin (B3)1.2 mg · 4.3 mg8%27%
- Copper0.48 mg · 0.31 mg54%35%
- Phosphorus369 mg · 176 mg30%14%
- Sodiumlimit6.3 mg · 329 mg<1%14%
- Riboflavin (B2)0.32 mg · 0.14 mg24%11%
- Iron4.5 mg · 2.4 mg25%13%
- Thiamin (B1)0.34 mg · 0.22 mg29%18%
- Carbohydrates69.5 g · 41.8 g25%15%
- Potassium551 mg · 133 mg12%3%
- Zinc2.8 mg · 1.9 mg25%17%
- Protein11.9 g · 8.3 g24%17%
- Vitamin B60.22 mg · 0.13 mg13%8%
- Total fat6.6 g · 2.4 g8%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber6.3 g · 5.5 g22%·20%
- Calcium37.6 mg · 18.2 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.