Quinoa flour vs Gluten free pasta
In short
One serving each: 378 calories in quinoa flour (100 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in quinoa flour: copper (17×), magnesium (11×), phosphorus (8×), iron (15×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.48 mg · 0.028 mg54%3%
- Magnesium164 mg · 15.4 mg39%4%
- Phosphorus369 mg · 46.2 mg30%4%
- Iron4.5 mg · 0.31 mg25%2%
- Thiamin (B1)0.34 mg · 0.07 mg29%6%
- Zinc2.8 mg · 0.38 mg25%3%
- Riboflavin (B2)0.32 mg · 0.11 mg24%9%
- Fiber6.3 g · 2 g22%7%
- Protein11.9 g · 4.5 g24%9%
- Potassium551 mg · 33.6 mg12%1%
- Vitamin B60.22 mg · 0.052 mg13%3%
- Total fat6.6 g · 1.4 g8%2%
- Carbohydrates69.5 g · 53.3 g25%19%
- Niacin (B3)1.2 mg · 0.34 mg8%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit6.3 mg · 5.6 mg<1%·<1%
- Calcium37.6 mg · 2.8 mg3%·<1%
- Selenium4.1 µg · 3.1 µg7%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.