Quinoa flour vs Gluten free pasta
In short
For the same 100 calories you eat 26 g of quinoa flour or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in quinoa flour: copper (11×), magnesium (7×), phosphorus (5.3×), iron (9.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.13 mg · 0.011 mg14%1%
- Magnesium43.3 mg · 6.1 mg10%1%
- Phosphorus97.6 mg · 18.4 mg8%1%
- Iron1.2 mg · 0.12 mg7%1%
- Zinc0.73 mg · 0.15 mg7%1%
- Thiamin (B1)0.091 mg · 0.028 mg8%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 1.8 g6%·4%
- Total fat1.7 g · 0.56 g2%·1%
- Carbohydrates18.4 g · 21.3 g7%·8%
- Fiber1.7 g · 0.78 g6%·3%
- Sodiumlimit1.7 mg · 2.2 mg<1%·<1%
- Potassium146 mg · 13.4 mg3%·<1%
- Calcium9.9 mg · 1.1 mg1%·<1%
- Selenium1.1 µg · 1.2 µg2%·2%
- Riboflavin (B2)0.084 mg · 0.044 mg6%·3%
- Niacin (B3)0.32 mg · 0.13 mg2%·1%
- Vitamin B60.059 mg · 0.021 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.