Quinoa flour vs Cooked brown rice

Quinoa flour has 3.1× the calories of Cooked brown rice (378 vs 124 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

11×

the iron · 4.5 vs 0.4 mg

Quinoa flour has

6.9×

the potassium · 551 vs 80 mg

Quinoa flour has

6.3×

the fiber · 6.3 vs 1 g

Quinoa flourFoundation 2512372Cooked brown riceSurvey (FNDDS) 2710789

per 100 g

378 kcal

Calories

124 kcal

11.9 g

Protein

2.5 g

6.6 g

Total fat

1.1 g

not reported

Saturated fat

0.2 g

69.5 g

Carbohydrates

25.9 g

6.3 g

Fiber

1 g

not reported

Sugars

0.22 g

6.3 mg

Sodium

3 mg

551 mg

Potassium

80 mg

37.6 mg

Calcium

5 mg

164 mg

Magnesium

40 mg

4.5 mg

Iron

0.4 mg

2.8 mg

Zinc

0.63 mg

not reported

Folate

5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa flour withWhite rice, cooked 00 flour Rye flour Millet flour