Quinoa flour vs White rice, cooked

Quinoa flour has 2.9× the calories of White rice, cooked (378 vs 130 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

6.3 g

fiber; White rice, cooked has none

Quinoa flour has

20×

the potassium · 551 vs 28 mg

Quinoa flour has

18×

the total fat · 6.6 vs 0.37 g

Quinoa flourFoundation 2512372White rice, cookedSurvey (FNDDS) 2710788

per 100 g

378 kcal

Calories

130 kcal

11.9 g

Protein

2.5 g

6.6 g

Total fat

0.37 g

not reported

Saturated fat

0.065 g

69.5 g

Carbohydrates

29 g

6.3 g

Fiber

0 g

not reported

Sugars

0.04 g

6.3 mg

Sodium

3 mg

551 mg

Potassium

28 mg

37.6 mg

Calcium

4 mg

164 mg

Magnesium

11 mg

4.5 mg

Iron

1.3 mg

2.8 mg

Zinc

0.5 mg

not reported

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa flour withCooked brown rice 00 flour Rye flour Millet flour