Quinoa flour vs White rice, cooked

Quinoa flour has 2.9× the calories of White rice, cooked (378 vs 130 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

1.7 g

fiber; White rice, cooked has none

Quinoa flour has

5.1×

the magnesium · 43.3 vs 8.5 mg

Quinoa flour has

1.9×

the zinc · 0.73 vs 0.38 mg

Quinoa flourFoundation 2512372White rice, cookedSurvey (FNDDS) 2710788

per 100 calories

3.2 g

Protein

2 g

1.7 g

Total fat

0.28 g

not reported

Saturated fat

0.05 g

18.4 g

Carbohydrates

22.3 g

1.7 g

Fiber

0 g

not reported

Sugars

0.031 g

1.7 mg

Sodium

2.3 mg

146 mg

Potassium

21.5 mg

9.9 mg

Calcium

3.1 mg

43.3 mg

Magnesium

8.5 mg

1.2 mg

Iron

0.96 mg

0.73 mg

Zinc

0.38 mg

not reported

Folate

90.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa flour withCooked brown rice 00 flour Rye flour Millet flour