Quinoa flour vs Cooked brown rice

Quinoa flour has 3.1× the calories of Cooked brown rice (378 vs 124 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

3.7×

the iron · 1.2 vs 0.32 mg

Quinoa flour has

2.1×

the fiber · 1.7 vs 0.81 g

Quinoa flour has

1.6×

the protein · 3.2 vs 2 g

Quinoa flourFoundation 2512372Cooked brown riceSurvey (FNDDS) 2710789

per 100 calories

3.2 g

Protein

2 g

1.7 g

Total fat

0.9 g

not reported

Saturated fat

0.16 g

18.4 g

Carbohydrates

20.9 g

1.7 g

Fiber

0.81 g

not reported

Sugars

0.18 g

1.7 mg

Sodium

2.4 mg

146 mg

Potassium

64.5 mg

9.9 mg

Calcium

4 mg

43.3 mg

Magnesium

32.3 mg

1.2 mg

Iron

0.32 mg

0.73 mg

Zinc

0.51 mg

not reported

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa flour withWhite rice, cooked 00 flour Rye flour Millet flour