Quinoa flour vs Barley flour
In short
Gram for gram, there are 6% more calories in quinoa flour than in barley flour (378 vs 357 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: biotin (3×), manganese, magnesium, riboflavin (2.2×) and 7 more. More in barley flour: niacin (4.9×), fiber (2×) and selenium (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.9 g protein · 69.5 g carbs · 6.6 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Biotin (B7)88% vs 29%
26.3 µg vs 8.6 µg
- Manganese88% vs 51%
2 mg vs 1.2 mg
- Niacin (B3)8% vs 37%
1.2 mg vs 5.9 mg
- Fiber22% vs 46%
6.3 g vs 12.8 g
- Magnesium39% vs 21%
164 mg vs 88 mg
- Selenium7% vs 24%
4.1 µg vs 13.1 µg
- Riboflavin (B2)24% vs 11%
0.32 mg vs 0.15 mg
- Phosphorus30% vs 19%
369 mg vs 234 mg
- Thiamin (B1)29% vs 19%
0.34 mg vs 0.23 mg
- Copper54% vs 44%
0.48 mg vs 0.39 mg
- Iron25% vs 18%
4.5 mg vs 3.3 mg
- Protein24% vs 17%
11.9 g vs 8.7 g
- Zinc25% vs 19%
2.8 mg vs 2.1 mg
- Total fat8% vs 3%
6.6 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates69.5 g · 77.4 g25%·28%
- Sodiumlimit6.3 mg · 20.3 mg<1%·1%
- Potassium551 mg · 367 mg12%·8%
- Calcium37.6 mg · 35.6 mg3%·3%
- Vitamin B60.22 mg · 0.2 mg13%·12%
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.