Quinoa, cooked vs De Boles gluten-free rice pasta, cooked
In short
For the same 100 calories you eat 83 g of quinoa, cooked or 50 g of de Boles gluten-free rice pasta, cooked. Both get most of their calories from carbohydrate.
More in quinoa, cooked: copper (2.6×), magnesium (2.1×), iron (4×), fiber (2.5×) and phosphorus. More in de Boles gluten-free rice pasta, cooked: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.53 mg · 0.97 mg23%42%
- Copper0.16 mg · 0.063 mg18%7%
- Magnesium53.3 mg · 26 mg13%6%
- Iron1.2 mg · 0.31 mg7%2%
- Fiber2.3 g · 0.95 g8%3%
- Phosphorus127 mg · 66 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.1 g7%·4%
- Total fat1.6 g · 0.85 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.8 g · 20.4 g6%·7%
- Sodiumlimit5.8 mg · 2 mg<1%·<1%
- Potassium143 mg · 27.5 mg3%·1%
- Calcium14.2 mg · 10.5 mg1%·1%
- Zinc0.91 mg · 0.54 mg8%·5%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.