Quinoa, cooked vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: copper (2.3×), magnesium, iron (3.7×), fiber (2.3×) and 4 more. More in de Boles gluten-free rice pasta, cooked: manganese (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.2 mg · 2.3 mg51%102%
- Copper0.36 mg · 0.15 mg39%17%
- Magnesium118 mg · 62.9 mg28%15%
- Iron2.8 mg · 0.75 mg15%4%
- Fiber5.2 g · 2.3 g19%8%
- Phosphorus281 mg · 160 mg22%13%
- Zinc2 mg · 1.3 mg18%12%
- Protein8.1 g · 5.1 g16%10%
- Potassium318 mg · 66.5 mg7%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.6 g · 2.1 g5%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates39.4 g · 49.3 g14%·18%
- Sodiumlimit12.9 mg · 4.8 mg1%·<1%
- Calcium31.4 mg · 25.4 mg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.