Quinoa, cooked vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 67% more calories in de Boles gluten-free rice pasta, cooked than in quinoa, cooked (200 vs 120 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: copper and iron (2.4×). More in de Boles gluten-free rice pasta, cooked: manganese (3.1×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.63 mg · 1.9 mg27%84%
- Copper0.19 mg · 0.13 mg21%14%
- Carbohydrates21.3 g · 40.8 g8%15%
- Iron1.5 mg · 0.62 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.4 g · 4.2 g9%·8%
- Total fat1.9 g · 1.7 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.8 g · 1.9 g10%·7%
- Sodiumlimit7 mg · 4 mg<1%·<1%
- Potassium172 mg · 55 mg4%·1%
- Calcium17 mg · 21 mg1%·2%
- Magnesium64 mg · 52 mg15%·12%
- Phosphorus152 mg · 132 mg12%·11%
- Zinc1.1 mg · 1.1 mg10%·10%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.